Why am I tired all the time?
14.06.2025 23:57
15. Always keep your house and workspace clean.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Your gut will thank you.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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Listen to uplifting music.
- Red meat
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
They don’t know why though.
Cheers!
- Fruits
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- Raw dairy